I started c25k in October, after seeing a friend who had done the same thing 12 months before and now runs regularly. My running friend came to visit for new year and we inevitably spent a fair bit of time talking about running. We've now planned to do her local ParkRun together on my birthday in February, a 10k race for life in June, and a 10k beach race in October. Since graduating just before Christmas I've been running without any kind of programme, trying to increase the distance that I'm running. Would anyone recommend a particular programme to get me up to 10k, or any other training tips? I run 3 times a week, for 30 minutes at a time during the week, with time for a longer run at the weekend.
I'm really excited at the running adventures ahead!