Week 3 Run 1

[Big-Andy]

Just completed W3R1, first time ive gotten a stitch since starting the program, pleased to say I pushed through it though.

Happy New Year everyone!!!

[JoolieB1 Graduate]

I read that stitch is prevented by hydrating well, I always have a drink before I go out. Also try breathing deeply even on the warm up walk to get the oxygen flowing, hate stitch, hope that helps 😀

[Big-Andy Graduate in reply to JoolieB1]

Thanks Joolie, I put it down to too much festive food. lol

[davelinks Graduate]

Well done, don't eat anything much a few hours before workout, slowdown & deep breath slowly..if you get stitch.. HNY.

[poppypug Graduate]

Well done Andy , you're doing great , keep going ! xxx

[boptillyoudrop49 Graduate]

W3 already, moving on. Keep up the good work Andy

[Paul46-ipswich Graduate]

Well done, what app are you using for the map? Looks better than map my run which I'm using

[Big-Andy Graduate]

Its the Fitbit app, I have a Fitbit surge. Helps with the motivation.