Hi, I was well into running last year having completed the c25k programme. Then the summer school holidays came and things got a bit out of sync. Then the kids went back to school and I started randomly but hurt my knee probably as I over did it. After a couple of months of swimming and getting it strong I am now ready to run again. Anyone else had a big break due to injury? I don't want to start at the beginning of the programme again, I am fitter than the first time. Any suggestions on where to start to prevent injury but get back on form quickly? Thanks Jodie
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