Wk6 rn3

[Gemma108]

I gave up at wk6 rn 3 back in November gonna try and get back into it as I feel rubbish not running not sure what week to go back to so just gonna go out and give it a go

[farawaytree74 Graduate]

Well done for getting back to running. Whatever you do, go slow especially as you have had a break. Why not limit yourself to a 20minute session and include some walking and see how it feels?

[Ullyrunner Graduate]

Good - it's the best New Years resolution you can make - and stick to! Give yourself fitness and thinking space. If you got to 25 minutes, you are as good as there. If you never run longer than 25 minutes - that's still amazing and so much better than 99% of the population!

Good luck!

[Bluebirdrunner Graduate]

You will soon pick it up again Gemma. I would start at week 6 again as I like structure and knowing I am capable of finishing a run. Also I like the build up in that week, it was one of my favourites. ( I did take seven months to complete the program though lol!)

Good luck.... its great having running in your life.

[Bananabanana3 Graduate]

If you did it before you can do it again!

[boptillyoudrop49 Graduate]

Good luck with the run today Gemma. If it doesn't go according to plan, maybe go back to w5 and ease yourself into it.

[Oldfloss Administrator Graduate]

Go for it... almost there... maybe as the other replies suggest, just a gentle walk/run and see how it goes... you will definitely do it!