Happy New Year everyone! I've been quite inactive on the forum over Christmas but have had a lovely holiday, I hope everyone else has too, just kept my eye on the daily digest It sounds like many of you have been running on Christmas Eve, Christmas Day, Boxing Day, New Year's Eve, New Year's Day... good on you! Well, I haven't, whatsoever... anyone else lazy like me?! I also haven't been keeping up with stretches that the physio gave me. BAD Sarah.
But planning a run tomorrow. I think I'm just got myself too preoccupied with speed, distance, PBs, getting injured, weather, that it's starting to feel like a worry/chore... I just need to run, slowly, gently, for however long I can.
Does anyone have runs from the C25K plan they go back to when they're feeling nostalgic? Perhaps with a walking interval in the middle? I'm pondering it tomorrow, Week 6 Run 1 (brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running) or Week 6 Run 2 (brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running) might be good ones to revisit.