The photo shows the outside front edge of my current running shoes. Yowsers!
I'm a forefoot runner so I expected more wear to occur there but not quite so much: I've had them just over a year, running around three miles a week.
I'll be keeping a much closer eye on the amount of wear in future...
Good excuse to go out to the sales for some new shoes!
Well that sorts out the pronation question.
I've not thought much about that, rignold. What's my pronation?
pronation/supination is whether your foot rolls to the outside or to the inside as you move from landing to supporting on it. It's what gait analysis is generally to assess. I you have this much wear on the outer edge it would suggest you are a moderate to heavy pronator. When you get your new shoes, go and have this checked out at a running store. It is a free service and they will be able to advise you on the best type of shoe to complement your style.
Running again at 60. Should be putting feet up at my age surely ??
Should I look to buy new running shoes or better legs ?
Don't look at the shadows!
Should I push more ? 
