Should look at my feet more often!: The photo... - Couch to 5K

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Should look at my feet more often!

hose1975 profile image
hose1975Graduate
6 Replies

The photo shows the outside front edge of my current running shoes. Yowsers!

I'm a forefoot runner so I expected more wear to occur there but not quite so much: I've had them just over a year, running around three miles a week.

I'll be keeping a much closer eye on the amount of wear in future...

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hose1975 profile image
hose1975
Graduate
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6 Replies
Ullyrunner profile image
UllyrunnerGraduate

Good excuse to go out to the sales for some new shoes!

Rignold profile image
Rignold

Well that sorts out the pronation question.

hose1975 profile image
hose1975Graduate in reply to Rignold

I've not thought much about that, rignold. What's my pronation?

Rignold profile image
Rignold in reply to hose1975

pronation/supination is whether your foot rolls to the outside or to the inside as you move from landing to supporting on it. It's what gait analysis is generally to assess. I you have this much wear on the outer edge it would suggest you are a moderate to heavy pronator. When you get your new shoes, go and have this checked out at a running store. It is a free service and they will be able to advise you on the best type of shoe to complement your style.

nhs2015 profile image
nhs2015Graduate

I think you need a new pair of joggers

hose1975 profile image
hose1975Graduate in reply to nhs2015

Ya think?!

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