I started c25k back in May so I have been on this new running journey for 7 months. I have just worked out that I have only actually run for 3 out of the 7 months due to injury or illness. I sprained my ankle which put me out for 10 weeks. I restarted the programme in July and graduated in October. I ran for a few weeks, then I had a virus that lingered for about 6 weeks. Finally I returned to running but started to get terrible stiffness in my leg ( the same leg I sprained). Anyway I visited the physiotherapist who was great and gave me some exercises and a run/walk programme to get my leg operating like a leg rather than a plank of wood. Thankfully I am on the mend at last!
So my wish for 2016 is to be injury free so I can run for 30 mins 2 or 3 times a week. That will do me for now,then who knows? It really hasn't been an easy start but I am determined to improve as the benefits of running are so worth it. Love this forum and thanks for everyone's support and advice. happy New Year! 😊
So what are you wishing for this year from a running perspective?