Week4 - Run 3 // Happy New Year!!!: What can I... - Couch to 5K

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Week4 - Run 3 // Happy New Year!!!

saul01
saul01Graduate
β€’7 Replies

What can I say, another year gone and another started. The year had a few down points and a few wake up calls for me. Let's all hope for a much earned, deserved, and merited 2016. On the road to success, the rule is to always to look ahead. May you reach your destination, and may your journey be wonderful. Happy New Year to all my fellow runners.!!

So.....The first day of the new year, had to be something special right? Well,.... it was! I managed to complete the week without any major incidents and also set a PB for myself.

Wishing you all a Happy New Year. Off to buy myself some running tights, any suggestions anyone?

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JoolieB1
JoolieB1Graduate

Pretty speedy, well done! Are u on the programme, surely that's not it from what I remember! Be very careful not to get injured, you have 9 weeks that are put into a programme to help you progress steadily

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boogie991
boogie991Graduate
in reply to JoolieB1

I think Saul's measured his warm up and warm down walks of the programme as well.

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saul01
saul01Graduate
in reply to boogie991

Yes the time, distance,etc is from the beginning to the end of the programme. It's easier for me to track my progress this way on a weekly basis. Although next week it all starts changing.

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JoolieB1
JoolieB1Graduate
in reply to saul01

That's ok, I was worried about u! Good idea to include the warm up walk and cool down, it's all part of moving! I always just tracked my run but your way allows you to see the total fitness journey, good thinking. Keep us posted, looks as if you are doing very well! πŸ˜€

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boogie991
boogie991Graduate

Well done Saul, going great guns there.

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misswobble
misswobbleGraduate

I like nike filament run tights. The puma ones look good too. One with a back pocket, I'd say

Have fun ☺

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boptillyoudrop49

Happy New Year Saul, enjoy your shopping

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