Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,100 members•159,470 posts

All posts for January 2016

Home before the rain!

Well as going to run last night with the boys but upset tummy so I stayed home. Devided I'd run part way home from work tonight....rain due but only spitting...

Well as going to run last night with the boys but upset tummy so I stayed home. ...

ShannieP

Graduate•9 years ago

2 Replies

Graduated today

Did W9R3 today, a good feeling to have managed to complete the course. Working out what to do from here.

Did W9R3 today, a good feeling to have managed to complete the course. Working...

Cali-123

Graduate•9 years ago

7 Replies

Overcoming obtacles

Over the years I have found it is very easy to let obstacles get in the way of my fitness activities - especially if I look hard enough! After looking at the...

Over the years I have found it is very easy to let obstacles get in the way of m...

philmoore

•9 years ago

9 Replies

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Week one complete

Finished my third run of week one today. All of the treadmills were full so I did my five minute warm-up on the cross trainer and then jumped on one to do my...

Finished my third run of week one today. All of the treadmills were full so I di...

daniel_watson1708

•9 years ago

4 Replies

week 3 run 1

Wow! You were all right, don't know why I was so worried :). I just listened to Laura and took it slow. Was actually easier than I thought it would be. Mind...

Wow! You were all right, don't know why I was so worried :). I just listened to ...

JackJack1

Graduate•9 years ago

10 Replies

Asthma, running and me

I've read so many blogs and just HAD to share my experiences. I'm a chronic asthmatic and have been all of my life. I've never been able to run, even at...

I've read so many blogs and just HAD to share my experiences. I'm a chronic ast...

squirrelsflugel

•9 years ago

16 Replies

newbie here!

Hi, I think the last time I did any sort of running was 30 years ago if I'm honest. I'm an overweight 50-odd year old and have started the Cto5K challenge...

Hi, I think the last time I did any sort of running was 30 years ago if I'm hone...

unfitfred

•9 years ago

27 Replies

Week 6/Run 1

Hi folks, What a day! None stop all day at work and then the electrician (who was due to turn up between 1-5pm) turned up at 7.45pm there goes my running...

Hi folks, What a day! None stop all day at work and then the electrician (who...

saul01

Graduate•9 years ago

10 Replies

Week5 Run2

Done! Feeling good :)

CatRuns

Graduate•9 years ago

5 Replies

Week one done!

So I've completed week one, yipee! I found it so much easier today and was shocked when it was time to walk again as I felt I could run more (I didn't though,...

So I've completed week one, yipee! I found it so much easier today and was shock...

Hart24

•9 years ago

7 Replies

Couch to 5k. Week 1. Day 1. Complete Novice

So I did it. But I can't believe how incredibly UNFIT I am!! It was mostly walking (I'm fine at that), but I found the jogging, and I mean tiny little 60...

So I did it. But I can't believe how incredibly UNFIT I am!! It was mostly wal...

Dreamer366

•9 years ago

16 Replies

Week 6 Run 1

Evening all, I did this after work tonight and I found it a bit harder than the others. I was really tired after a busy day and had mega girly bellyache so...

Evening all, I did this after work tonight and I found it a bit harder than th...

ElsieW

Graduate•9 years ago

6 Replies

First ever run! Are my result respectable?

I haven't run since school and to be honest I've let myself go abit (I blame my girlfriends cooking for that!) and my New Years resolution was to try and get...

I haven't run since school and to be honest I've let myself go abit (I blame my ...

Omgitsstef

•9 years ago

17 Replies

Week Two, One Down

Well I did it!!!! I was terrified of facing a further 30 seconds each run and consoled myself in the fact that it's only six runs compared with eight last...

Well I did it!!!! I was terrified of facing a further 30 seconds each run and c...

VickyWar2209

•9 years ago

2 Replies

Back to earth ... with a bang!

Well, after graduating on Saturday, tonight was my first 'just for the heck of it' run. I set out with 30 minutes in mind and 30 minutes I did but bloody hell...

Well, after graduating on Saturday, tonight was my first 'just for the heck of i...

wez70

Graduate•9 years ago

11 Replies

Recommendations for Samsung S5 Armband

Hello Folks, Can anyone recommend a decent/nice armband for a Samsung S5. There's so many out there, just wondering if it's worth paying the extra for the...

Hello Folks, Can anyone recommend a decent/nice armband for a Samsung S5. There...

saul01

Graduate•9 years ago

11 Replies

c25k Completed!

Just finished the couch to 5k - via the app. I looked at a few of the weeks to see what was in store and i really didnt think I would complete all the days ,...

Just finished the couch to 5k - via the app. I looked at a few of the weeks to s...

Ellie863

•9 years ago

13 Replies

Week 5 has begun

Just got back from W5R1 and I feel good but I've just looked at what's ahead of me and I must say W5R3 looks daunting right now but I believe if I can conquer...

Just got back from W5R1 and I feel good but I've just looked at what's ahead of ...

Wolfboy

Graduate•9 years ago

10 Replies

Life after Laura. Recent graduates settling into a routine. Keep yourself motivated. Week I/IV

Welcome anyone who wants to post and log their running for the next 4 weeks as we settle into our post-grad running life. I'm using Roman numerals to...

Welcome anyone who wants to post and log their running for the next 4 weeks as w...

boptillyoudrop49

Graduate•9 years ago

23 Replies

orthotics

Hi everyone, I've got a question about orthotics. Several people on here have mentioned that this would be a good idea and I'd like to know how to go about...

Hi everyone, I've got a question about orthotics. Several people on here have m...

shinyhappy123

Graduate•9 years ago

6 Replies

Do rest days mean rest from running, or everything?!

Doing Couch25b450. Running newbie (Wk 2) so this may be a dim question. Can I do other things on the rest days like cycling?

Doing Couch25b450. Running newbie (Wk 2) so this may be a dim question. Can I d...

HelsbelswhatamIdoing

Graduate•9 years ago

10 Replies

Done it!!!

I am feeling very proud of myself, I have just finished W9R3. Not bad for a 64 year old lass. I am amazed that I actually enjoy it. Many thanks to friends and...

I am feeling very proud of myself, I have just finished W9R3. Not bad for a 64 y...

Lonerider

Graduate•9 years ago

10 Replies

W2 - Pulled Something!!!!!

Really wanted to start W2 yesterday but appear to have pulled something in the top of my leg. When I did W1 R2 and R3 I ran at a slightly faster pace although...

Really wanted to start W2 yesterday but appear to have pulled something in the t...

Lorraine1108

•9 years ago

3 Replies

Limited use for a Deaf Person

I have completed the couch to 5k, great app, helped me to get fit, and thoroughly enjoyed all 9 weeks! I have a few friends that are Profoundly Deaf and would...

I have completed the couch to 5k, great app, helped me to get fit, and thoroughl...

Maryj12

•9 years ago

6 Replies

6.5k run and signed up for a 6k night run!

I ran 6.5k yesterday and no shin pain! Was very pleased! Think I need to find some new routes though as running round the same park and scenery isn't that...

I ran 6.5k yesterday and no shin pain! Was very pleased! Think I need to find so...

beatricerose

Graduate•9 years ago

2 Replies

Week 4 run 1- tired legs or pulled muscle

So was getting anxious to do today's run - the only time I've not looked forward to it - seemed like a massive jump from last week. Managed the 3 minutes and...

So was getting anxious to do today's run - the only time I've not looked forward...

Numsnunn

•9 years ago

1 Reply

Running while crying...

Just completed wk3 r1. Having panicked about doubling the time, I did it with ease. Cried all the way round listening to my teenage hero on Radio 6. Thanks...

Just completed wk3 r1. Having panicked about doubling the time, I did it with e...

Ucandothis

Graduate•9 years ago

4 Replies

Hello 2016 Quest week 4 - Feel free to join

Hello 2016 Quest week four I have finally managed to put the London to Paris virtual run up today. Things conspired against me recently on the tech front, but...

Hello 2016 Quest week four I have finally managed to put the London to Paris vir...

Realfoodieclub

Graduate•9 years ago

14 Replies

London to Paris Quest run

I am so sorry for the delay in doing this. The app to do the graphics went haywire and j e been trying to find another one as it looks like it's not coming...

I am so sorry for the delay in doing this. The app to do the graphics went hayw...

Realfoodieclub

Graduate•9 years ago

3 Replies

Buzzing!

First week done. Absolutely amazed, delighted and most importantly....motivated. Having gained a huge amount of weight.....comfort eating and drinking (grief...

First week done. Absolutely amazed, delighted and most importantly....motivated....

Shortyat1969

•9 years ago

9 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2016

Home before the rain!

Graduated today

Overcoming obtacles

Week one complete

week 3 run 1

Asthma, running and me

newbie here!

Week 6/Run 1

Week5 Run2

Week one done!

Couch to 5k. Week 1. Day 1. Complete Novice

Week 6 Run 1

First ever run! Are my result respectable?

Week Two, One Down

Back to earth ... with a bang!

Recommendations for Samsung S5 Armband

c25k Completed!

Week 5 has begun

Life after Laura. Recent graduates settling into a routine. Keep yourself motivated. Week I/IV

orthotics

Do rest days mean rest from running, or everything?!

Done it!!!

W2 - Pulled Something!!!!!

Limited use for a Deaf Person

6.5k run and signed up for a 6k night run!

Week 4 run 1- tired legs or pulled muscle

Running while crying...

Hello 2016 Quest week 4 - Feel free to join

London to Paris Quest run

Buzzing!

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