Evening all,
I did this after work tonight and I found it a bit harder than the others. I was really tired after a busy day and had mega girly bellyache so not the best. Having said that I finished without stopping and nearly hit 4K. I did try to lengthen my stride a bit, not to go faster but to try and get into a more comfortable running style if that makes sense.
Saul - have you done it yet?
Elsie xxx