I am feeling very proud of myself, I have just finished W9R3. Not bad for a 64 year old lass. I am amazed that I actually enjoy it. Many thanks to friends and family for their help and encouragement.Really enjoy reading all the posts on here and find them very helpful. I have managed to hit 4K, now to build up slowly to 5!! Right off to get my graduation badge.
Done it!!!: I am feeling very proud of myself, I... - Couch to 5K
Couch to 5K
Not bad at all- in fact it's amazing Well done!!
Well done Lonerider! Bet your family are proud of you.
Fantastic ! Very well done you.
So you jolly well should be feeling proud! Well done you!
Congratulations. It takes lots of commitment but you've done it! Massive achievement
Well done! You can take the rest of the day off before planning your next adventure
So what is next then - parkrun or are you going to sign up for a 10K...
Seriously, that's a fantastic achievement.
Well done Lonerider, that is an amazing achievement. I'm a newbie here, started today and I hope that one day I will be at your level.
Well done you!
That is inspirational, well done. I am 52 and graduated around 15 weeks ago, feels like a victory for more mature ladies - go you, sounds as if you have a great fan base!
Brilliant! Huge Congratulations...We slightly more mature ladies need to stick together., and show the younger folk it can be done!
(I am 65 and graduated the week before Christmas...like you, I really enjoyed it and got so much out of it, not just the running, but loads of other benefits.
Get your badge...show it off proudly.... and then, maybe Couch to 5K+...I can really recommend it..great fun!
Good on you! I bet your friends and family are very proud.
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What next? Up the pace? 10K? Too right. I actually feel that I could do 10K now...
A lovely sunny Sunday afternoon saw me pounding the highways and byways with Laura...
Just completed my graduation run with a big whoop, whoop, whoop on the trail where I run and scared...
and 7 and I really hit the wall then. After that 8 and 9 have actually been enjoyable.
to say thanks to the NHS for making this amazingly enjoyable and effective tool available for free....