Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,694 members • 158,725 posts

All posts for July 2015

I'm Back

So, I haven't run for about 6 weeks. I have Chronic Fatigue Syndrome and need to listen to my body when it says I am doing too much. So I had to miss a...

So, I haven't run for about 6 weeks. I have Chronic Fatigue Syndrome and need t...

PrincessStef

Graduate•9 years ago

10 Replies

Missing!!

I have lost my Mojo!! I graduated a few weeks ago, and completed a few runs after that, but the last one was over 10 days ago......due to a mixture of work...

I have lost my Mojo!! I graduated a few weeks ago, and completed a few runs afte...

Harebell2014

Graduate•9 years ago

8 Replies

week 7 run 2

Feeling happy to keep following C25K. I completed about 4Km. Nice weather feeling relaxed and energetic, made me ready and fresh for my work. I am glad to run...

Feeling happy to keep following C25K. I completed about 4Km. Nice weather feelin...

Mulux20

Graduate•9 years ago

5 Replies

Want to take advantage of all our features? Just log in!

week 7 started

Hi just completed first run of week 7 and seeking some advice how to procede i completed the 25 mins then continued through the 5 min walk...

Hi just completed first run of week 7 and seeking some advice how to ...

magicdragon

Graduate•9 years ago

6 Replies

First ever holiday run 😀

Since becoming a runner I've had the desire to do a holiday run. Other than the Bristol 10k all of my running has been very local to where I live. So I brought...

Since becoming a runner I've had the desire to do a holiday run. Other than the ...

pinkangel16

Graduate•9 years ago

18 Replies

I went running with a group last night

Last night I went out with my local sweatshop's running group. Was a beginners 5km run. I as I predicted was last BUT the back marker ran all the way with me...

Last night I went out with my local sweatshop's running group. Was a beginners 5...

Daisyrun

Graduate•9 years ago

5 Replies

Week 8 completed finally (Sunday) , sorry for the late post , read on gentle people...

..after life kind of took over... or was that work? ( not quite the same thing after all) don't you just HATE it when work gets in the way of running??.. I...

..after life kind of took over... or was that work? ( not quite the same thing a...

Anaverageman

Graduate•9 years ago

8 Replies

Everything is starting to make sense...

And is it all down to running? Well...yes! If not it's a huge coincidence that: My mind's sharper, my memory is better, my mood is better, not as many...

And is it all down to running? Well...yes! If not it's a huge coincidence that:...

Lizzielooly

•9 years ago

9 Replies

Wk1 Run 1

I have never been a distance runner - I was the sprinter & high jumper at school. During the cross-country runs you'd find me near the back chatting away and...

I have never been a distance runner - I was the sprinter & high jumper at school...

Haybop86

•9 years ago

6 Replies

W6R3 Smashed it!!!!

Good Morning Lovely People, I am on such a high right now i wanted to share my lovely feelings Just did week six run three, and I did it! I'm so happy....

Good Morning Lovely People, I am on such a high right now i wanted to share my ...

sallyannie

Graduate•9 years ago

4 Replies

W5 R3 2mil run

Wow! I did it 22:16 2 mile run today non stop. What an amazing feeling! Thank you all on here your posts and commitment have motivated me to complete something...

Wow! I did it 22:16 2 mile run today non stop. What an amazing feeling! Thank yo...

gsantos

•9 years ago

10 Replies

Week 1 Run 2

I'm proud of myself for a few reasons today. No, I didn't complete the run, but I'm still pleased. First of all, I overcame a bit of a fight or flight reaction...

I'm proud of myself for a few reasons today. No, I didn't complete the run, but ...

RunningForBroke

Graduate•9 years ago

12 Replies

Week nine, already?

Well, I'm on the last week! Never thought I'd get here. Did the first run of week nine on Sunday after a two day rest and made the decision to do the same...

Well, I'm on the last week! Never thought I'd get here. Did the first run of w...

Mary_O

Graduate•9 years ago

5 Replies

Absence

Have not been able to run for about nearly 3 months due to chest infection and back injury. I find myself almost scared to get out there again. Scared of the...

Have not been able to run for about nearly 3 months due to chest infection and b...

Maturelady

Graduate•9 years ago

12 Replies

a silly question

Do 30 mn mean 5 K ? Sorry to be so stupid...and thanks for your answers

jabellik

Graduate•9 years ago

7 Replies

Can't believe I'm on week 5!!!

So tonight I completed w4 r3. It was a real effort to get myself out the house. I was tired, settled on the sofa and generally being a lazy bum, but I have a...

So tonight I completed w4 r3. It was a real effort to get myself out the house. ...

Hidden

•9 years ago

10 Replies

Phone is Ready for Wk 6

The main thing that's stalling Week 6 for me is the wait for the stiffness in my hip to start to ease. It doesn't seem to make sense to push on while there's...

The main thing that's stalling Week 6 for me is the wait for the stiffness in my...

gary_bart

•9 years ago

2 Replies

App timing has messed me up…help!

So I’ve got myself in a bit of a tiz during this run and quite annoyed/upset but possibly unnecessarily. Opinions/advice appreciated. Sorry this is long but...

So I’ve got myself in a bit of a tiz during this run and quite annoyed/upset but...

sarah469

Graduate•9 years ago

12 Replies

Wk1 Run2

Think my dog may have been doing some sneaky training, she's improving more than me! Stuck to a plodding pace for my 'runs', legs had been a bit stiff from run...

Think my dog may have been doing some sneaky training, she's improving more than...

AbracaDeborah

Graduate•9 years ago

4 Replies

Week 3 stalled :(

Typical. Was planning on starting week 3 tonight and I've pulled a calf muscle, this time in my other leg. Did it whilst running to catch a bus, of all......

Typical. Was planning on starting week 3 tonight and I've pulled a calf muscle, ...

Coin_

•9 years ago

1 Reply

😪 week 7 run 1

Well, not really sure I did Mabel justice. Knew it was gonna be difficult tonight. 12 hour day, with lunch at 3.30. Well sandwich , then home, sort kids,...

Well, not really sure I did Mabel justice. Knew it was gonna be difficult ton...

Dunnja

Graduate•9 years ago

2 Replies

Wk1 R2

Well had a dilemma today, do I go out when I finished work this morning ( shift worker,nights ) or do I go out when I get up? Well the weather made my mind up...

Well had a dilemma today, do I go out when I finished work this morning ( shift ...

Silver_runner

•9 years ago

4 Replies

Is it possible to convert Endomondo data into Garmin?

I've been using Endomondo on my iPhone for the past year to map my runs and walks but have taken the plunge and just ordered a Garmin 220 tonight. Does anyone...

I've been using Endomondo on my iPhone for the past year to map my runs and walk...

Tracey001

Graduate•9 years ago

8 Replies

English Channel

I have signed up to swim the English Channel (22 miles) in my local swimming pool. In September 14th for 12 weeks in aid of Aspire Charity. Thought what a...

I have signed up to swim the English Channel (22 miles) in my local swimming poo...

alarkin1979

Graduate•9 years ago

9 Replies

Meet Mabel

Well it's arrived and is off for its first outing in a bit, once I can work out how to use it LOL

Well it's arrived and is off for its first outing in a bit, once I can work out ...

Dunnja

Graduate•9 years ago

4 Replies

Week 5 -- Again

Hi everyone, I've been a bit slack about joining the forum here, so I'm already quite far down the road. I think the main thing I've learnt by doing the...

Hi everyone, I've been a bit slack about joining the forum here, so I'm already ...

gary_bart

•9 years ago

6 Replies

Fresher!!!

Hello guys!!!! I am a fresher, just graduated today \\o/ I am wondering, what would you recommend and why: 1) Start the 5k+ nhs programme? 2) Start a 10k...

Hello guys!!!! I am a fresher, just graduated today \\o/ I am wondering, what ...

vsbrumb

Graduate•9 years ago

6 Replies

Wk 3 Dodgy knee

Typical that just as I feel I am making progress {week three run one went really well on Sunday} my knee starts to grumble. It is not badly damaged but...

Typical that just as I feel I am making progress {week three run one went really...

Gnet

Graduate•9 years ago

1 Reply

Well, if I can't run....😃 (from a proud parent)

...my kids can run for me! Had planned to be redoing C25k with my two boys (11 and 14), following an injury, but am having to take a few more weeks off while I...

...my kids can run for me! Had planned to be redoing C25k with my two boys (11 a...

Sandraj39

Graduate•9 years ago

Be the first to reply

A New Post-Graduation Plan

I've just registered for my local parkrun, and I think I'll be ready for it in about 3 weeks' time! Since graduating I've been running 30 minutes three times...

I've just registered for my local parkrun, and I think I'll be ready for it in a...

amyukulele

Graduate•9 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2015

I'm Back

Missing!!

week 7 run 2

week 7 started

First ever holiday run 😀

I went running with a group last night

Week 8 completed finally (Sunday) , sorry for the late post , read on gentle people...

Everything is starting to make sense...

Wk1 Run 1

W6R3 Smashed it!!!!

W5 R3 2mil run

Week 1 Run 2

Week nine, already?

Absence

a silly question

Can't believe I'm on week 5!!!

Phone is Ready for Wk 6

App timing has messed me up…help!

Wk1 Run2

Week 3 stalled :(

😪 week 7 run 1

Wk1 R2

Is it possible to convert Endomondo data into Garmin?

English Channel

Meet Mabel

Week 5 -- Again

Fresher!!!

Wk 3 Dodgy knee

Well, if I can't run....😃 (from a proud parent)

A New Post-Graduation Plan

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive