Wow! I did it 22:16 2 mile run today non stop. What an amazing feeling! Thank you all on here your posts and commitment have motivated me to complete something i have never accomplished!!! You rock!!!
W5 R3 2mil run: Wow! I did it 22:16 2 mile run... - Couch to 5K
W5 R3 2mil run
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Brilliant - well done! Good to hear this, I am doing that run tomorrow!
Im just a couple of runs ahead of you, and i loved the feeling of the success of W5R3 completion. I had to do week 5 twice as the first time around after a comfortable W5R2, i just ran to quickly.
The feeling of success was amazing, and it will be something i remember as i start my running future.
You right, you do rock! keep it up.
OMG I had no idea week 5 was continuous running :/
You have achieved so much, what a wonderful feeling, remember it and use it to spur you on... Can't wait till I'm at that point xx
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That feeling is the most important achievement. isnt it?
Well done! when I run I used to feel defeated in any distance but after following this c25k, I always long the feeling I get after each run completed.
keep it up!!
Well Done. It's a brilliant feeling x
Thank you all!
![vixiej profile image](https://images.hu-production.be/avatars/16b2593b24c632257857c6dd6c63f538_small@2x_100x100.jpg)
Well done!! That is a great achievement and the biggest mental challenge of the programme. You can do anything now