W5 R3 2mil run

[gsantos]

Wow! I did it 22:16 2 mile run today non stop. What an amazing feeling! Thank you all on here your posts and commitment have motivated me to complete something i have never accomplished!!! You rock!!!

[Dunnja Graduate]

Well done.

That run is a big milestone and massive achievement 😀

[sarah469 Graduate]

Brilliant - well done! Good to hear this, I am doing that run tomorrow!

[Hidden]

Im just a couple of runs ahead of you, and i loved the feeling of the success of W5R3 completion. I had to do week 5 twice as the first time around after a comfortable W5R2, i just ran to quickly.

The feeling of success was amazing, and it will be something i remember as i start my running future.

You right, you do rock! keep it up.

[kazwindy]

OMG I had no idea week 5 was continuous running :/

[gsantos in reply to kazwindy]

I felt the exact same way just remember to run at your own pace and before you know it you will have completed it. Im rooting for you!!!

[Lizzielooly]

You have achieved so much, what a wonderful feeling, remember it and use it to spur you on... Can't wait till I'm at that point xx

[Mulux20 Graduate]

That feeling is the most important achievement. isnt it?

Well done! when I run I used to feel defeated in any distance but after following this c25k, I always long the feeling I get after each run completed.

keep it up!!

[Hungryhorse63]

Well Done. It's a brilliant feeling x

[gsantos]

Thank you all!

[vixiej Graduate]

Well done!! That is a great achievement and the biggest mental challenge of the programme. You can do anything now