Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2015

APPS

Have followed NHS 12 week plan and am on week 6 c25k. Both excellent programmes! Only gripe? I can't download NHS apps on my windows phone. I have managed to...

Have followed NHS 12 week plan and am on week 6 c25k. Both excellent programmes!...

Hidden

•9 years ago

1 Reply

6AM - 18C in London!!

That was the temp here where I live this morning at 6AM -- but here it is mid-Winter. :) A really pleasant temperature to run in - I am not looking forward to...

That was the temp here where I live this morning at 6AM -- but here it is mid-Wi...

Bazza1234

Graduate•9 years ago

1 Reply

The freedom of nakedness

This morning , for the second time this week, I simply went out without my watch or any form of pace measurement and ran. Actually - I ran to the local Public...

This morning , for the second time this week, I simply went out without my watch...

Bazza1234

Graduate•9 years ago

6 Replies

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Video of a C25K grad running her first 10K (my better half!)

So, I don't usually (ever?) post here, but thought I'd share a video of my wife (a grad herself) running her first 10K race! I hope it especially inspires all...

So, I don't usually (ever?) post here, but thought I'd share a video of my wife ...

healthyjoel

•9 years ago

26 Replies

The unknown........

Hi all, I took 12 days off from running as I had the kids. We walked miles and miles. I still lost weight even with all the ice cream I ate. So yesterday I...

Hi all, I took 12 days off from running as I had the kids. We walked miles and ...

Peskymousie

•9 years ago

10 Replies

In case you didn't know, it's hot.

Did 'interval C25k' with Mrs R this morning. She has gone back to W4 or so of C25k after missng a few weeks. We go out together and jog her run sections...

Did 'interval C25k' with Mrs R this morning. She has gone back to W4 or so of C2...

Rignold

•9 years ago

7 Replies

intervals

I sat in bed last night trying to figure out how fast I could go on the treadmill. 6.2mph = 30 minutes, so if I do 2 minutes at 8.4 and 1 minute at 4.2 I'll...

I sat in bed last night trying to figure out how fast I could go on the treadmil...

rmnsuk

Graduate•9 years ago

3 Replies

A "C25K " for swimming

I am a water person - I started swimming with no floating aids when I was 4 and it is something I have done much more regularly than any other sport, but I...

I am a water person - I started swimming with no floating aids when I was 4 and ...

Pigivi

•9 years ago

10 Replies

Yay!! I did it!

I have finally completed the program- this was my second attempt, having given up last year at the end of week 8. I know, I know, what a fool! Why is it we...

I have finally completed the program- this was my second attempt, having given u...

Schmeichelfan

Graduate•9 years ago

10 Replies

Gutted can't run cause of heat 😟😟

Only got 2runs left till I graduate........and haven't been able to run since Sunday...... Can't run in this heat......have ran 3 times a week since I...

Only got 2runs left till I graduate........and haven't been able to run since Su...

Dawn47

Graduate•9 years ago

26 Replies

Best Deals On Shoes

If anyone needs running shoes. Runningwarehouse.com is the place to buy them at. They sell for a lot cheaper then retail price. This is the heave to runners...

If anyone needs running shoes. Runningwarehouse.com is the place to buy them at....

trackstar15

•9 years ago

1 Reply

Woohoo I did it!! If I can so can you!!

Iv just finished my Wk9 r3 I did it! I never thought 9 weeks ago I would be running still! Whilst off with anxiety issues I found the plan! I'm now loving...

Iv just finished my Wk9 r3 I did it! I never thought 9 weeks ago I would be run...

iceice_maybe

Graduate•9 years ago

15 Replies

Is this possible do you think??

So I've just finished week 6 - and am contemplating signing up to a 10k at the end of October - do you think that's enough time? And what are the best podcast...

So I've just finished week 6 - and am contemplating signing up to a 10k at the e...

mum_of_3

Graduate•9 years ago

7 Replies

Anxiety becoming a hazard.

There's no one in the park early morning, whoever is there makes me anxious, it's emptiness makes me anxious in a bogeyman sense , people in a very real sense....

There's no one in the park early morning, whoever is there makes me anxious, it'...

jamsammich

Graduate•9 years ago

29 Replies

Week 4 r 1 : I did it !

Just back from my run and feeling so good as it was A LOT easier than what I was expecting. I remembered not to go too fast and the 5 mn weren't difficult at...

Just back from my run and feeling so good as it was A LOT easier than what I wa...

jabellik

Graduate•9 years ago

4 Replies

June 2015 Graduation Badge roll Call.

Let us all give a massive Well Done shout out to all our June 2015 graduates. We all know how hard you have worked to achieve your badges. Well done to all...

Let us all give a massive Well Done shout out to all our June 2015 graduates. W...

Realfoodieclub

Graduate•9 years ago

11 Replies

W3r1 yay I did it!

Started week 3 today. Found it tough but I did it. It was when I stopped running that I started hurting. My calf's and lower legs were so tight and sore, the...

Started week 3 today. Found it tough but I did it. It was when I stopped running...

Sezza2u

Graduate•9 years ago

7 Replies

Graduation Badge July 2015

Hi there Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will...

Hi there Congratulations on your graduation. Please leave your username here for...

Realfoodieclub

Graduate•9 years ago

128 Replies

You know you're a runner when........

You run past a £1 coin on the path and dont pick it up because stopping will ruin the Garmin trace :) Any more?

You run past a £1 coin on the path and dont pick it up because stopping will rui...

millwalki8

Graduate•9 years ago

32 Replies

Beat the heat!

Wow loving this weather but it plays havoc with the running. I commute a lot so cant always get out for an early morning run, struggled Monday evening with...

Wow loving this weather but it plays havoc with the running. I commute a lot so ...

jenman1

Graduate•9 years ago

2 Replies

Running MOT and New Shoes...

So yesterday I went to sweatshop to get my first pair of proper running shoes. I also got an MOT, with my gait measured and had to run on a treadmill and even...

So yesterday I went to sweatshop to get my first pair of proper running shoes. I...

NewDawn00

Graduate•9 years ago

10 Replies

Almost there!!

Did W8 R3 today and managed the full 28 mins. I did the same with W8 R1 but on R2, only managed 23 mins as I developed a bad stitch through not breathing...

Did W8 R3 today and managed the full 28 mins. I did the same with W8 R1 but on R...

alijabu

Graduate•9 years ago

1 Reply

I will take it...

Did my week 4 run1 today morning. It was difficult than what I thought it will be... but good to know I can run for 16 mins, from where I was less than a month...

Did my week 4 run1 today morning. It was difficult than what I thought it will b...

firststep

Graduate•9 years ago

3 Replies

6 k. Clever little cookie!

Would you believe it ! This little ex-obese 68years littl' old lady just run 6k! I can't believe it! There I was, trying hard to reach 5k and ended up doing 6....

Would you believe it ! This little ex-obese 68years littl' old lady just run 6k!...

nhs2015

Graduate•9 years ago

45 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2015

APPS

6AM - 18C in London!!

The freedom of nakedness

Video of a C25K grad running her first 10K (my better half!)

The unknown........

In case you didn't know, it's hot.

intervals

A "C25K " for swimming

Yay!! I did it!

Gutted can't run cause of heat 😟😟

Best Deals On Shoes

Woohoo I did it!! If I can so can you!!

Is this possible do you think??

Anxiety becoming a hazard.

Week 4 r 1 : I did it !

June 2015 Graduation Badge roll Call.

W3r1 yay I did it!

Graduation Badge July 2015

You know you're a runner when........

Beat the heat!

Running MOT and New Shoes...

Almost there!!

I will take it...

6 k. Clever little cookie!

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