week 7 run 2

[Mulux20]

Feeling happy to keep following C25K. I completed about 4Km. Nice weather feeling relaxed and energetic, made me ready and fresh for my work. I am glad to run in the morning before I start work.

[magicdragon Graduate]

your a "run ahead" of me well done for getting this far .hope you are enjoying it too

[Mulux20 Graduate in reply to magicdragon]

Thanks magicdragon!

Yes, I am really enjoying. this is one of the activities that makes me feel really happy.

the plan is to lose some weight and stay fit. so far I knocked 4 kg off in 7 weeks.

I am just only one run ahead of you so I will keep letting you know how I feel

[magicdragon Graduate in reply to Mulux20]

thatll be great Mulux20 to share experiences

keep at it

loosing weight is not easy either but sounds like you are on the right track

[Hidden]

well done a lot swear by running in the early morning before work etc if it works for you go with it

[Mulux20 Graduate in reply to Hidden]

That is lots of sweat, then nice and warm shower(at work we have that service for runners and cyclists) feel fresh then ready to work after having a healthy snack

Thanks