Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2015

W8R3

Got home early from work and made the mistake of sitting down instead of going s...
ShannieP profile image
Graduate

Incredible timing!

I have just amazed myself with my incredible timing over my last 2 runs! On Tue...
lag57 profile image
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Can I enter in for a 5K run, even if I think I'm not making the distance but am able to do the 30mins running? Thank you :)

Can I enter in for a 5K run, even if I think I'm not making the distance but am ...
futurefit profile image
Graduate
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Back to running...

Bit of advice needed here, if anyone can help... I started the C25K in January a...
portugirl profile image
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Don't give up! Best investment you can make in yourself!

So...last year I quit after week 4. I was a bit poorly one week and then didn't ...
futurefit profile image
Graduate

W5R3 - 20 minutes! I did it!

Oh my God, I did it! Thank you so much to everyone for your support on this for...
sarah469 profile image
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W8R1 - adapted!

Has been just over a week since I complete week 7 and I've almost been on the in...
sar1850 profile image

A BOLD DECISION!!

I've made a bold decision. As much as the MyAsics Plan gets you fighting fit for...
danzargo profile image
Graduate

Anyone recommend a GOOD half marathon plan?

NO... don't collapse in shock, NOT for me!! My daughter has signed up for half ...
Anaverageman profile image
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week 9 run 1 and (another) apology

SO i DID go out and do wk 9 r 1 last night after all ( despite anxiety re tight ...
Anaverageman profile image
Graduate

Gone AWOL

Sergeant Block reminded me this morning that I am dragging my heels. It's not t...
Hidden profile image

Week 9! Run 1 - One down Two to Go :)

Nearly there! First 30 minutes run last night round the park and covered 3.5k w...
CT67 profile image
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W9R3 - Done it!

Last night I completed the final run and am so happy that I can't stop grinning!...
FitnessFan profile image
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Lidl running outfits

Lidl running top £2.99 great fit (mines size 10-12) shame the space pattern does...
lindajayne profile image

I'm not fat, just unfit.

I'm 25, have a good job, my own flat, and generally have a pretty decently stabl...
Hedges profile image

Further Encouragement for Running

I had lost my running mojo having not run properly for about a month. Decided t...
moonmar profile image
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WK8 Complete

Ran my final run of week 8, still not easy but I am now convinced that I need to...
lindar383 profile image
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Wow!!!! Daily Show - Jon Stewart - Tom Cruise Mission Impossible:

Our community - Sitting here in Ghana watching Jon Stewart interview Tom Cruis...
Floe profile image
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Personal messages you are unsure of

I realise today further to my earlier post there is no way to report a personal ...
Realfoodieclub profile image
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The sports physio

So, I'm sure you'll all heard me moaning and whinging about my stupid hips. Aft...
TwistaRuns profile image
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Wk9r2 shocked and stunned

This evening I decided to start my Runmaster pedometer app thingy when I actuall...
shaver142 profile image
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W9R3 - Happy Feet!

Yippee, we did it! In the end we left our support team at home due to the unpred...
LittleOrchard profile image
Graduate

I've decided to Cheat!

(Seeing as I've advised this, I might as well take my own advice.) My plan said...
gary_bart profile image

Week 5 Run 2 -- Yet Again

There goes my last "8 + 8" for at least the time being. I pushed it a bit, and ...
gary_bart profile image

Finished! Done it! Week 9 run 3 and 5K!!! Where's the prosecco...😊

Well, I've done it! Who'd have thought it back at the end of May when I had diff...
JulietB profile image
Graduate

Finished week 7 day 2

Wow it was long and my leg muscles were hurting. I kept telling myself you can d...
mnicholls profile image

Personal messages

I know I might be teaching your grandmother to suck eggs but just a gentle remin...
Realfoodieclub profile image
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Week 9 (or NOT week 9) that is the question! ( apologies to Hamlet.. and possibly Shakespeare..

SUBTITLED : Posts are like buses... you wait all week for one, then TWO come al...
Anaverageman profile image
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Need some running shoes advice

Hi so I've just complete my W1R2 and all's been well except for my running shoes...
afro-girl profile image
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I am on a roll....

Well, not quite! I'm on a run/walk/run etc!!! Again, it was raining but that wa...
Hidden profile image