Well had a dilemma today, do I go out when I finished work this morning ( shift worker,nights ) or do I go out when I get up? Well the weather made my mind up this morning, rather than run in the cold rain, I went late this afternoon.
Now my first run (wk1 R1)was good, took it steady and no aches or pain, but today.........
Set off on my first 1 minute run, and boy, my chest felt it was on fire, same with the next few sessions,calfs started to ache too,now I'm wondering did I start of too briskly on my 5 minute warm up walk?
Well at the end of the session, everything was back to normal,chest ok, calfs ok even though I felt I had lead legs.
Now looking forward to my rest day and raring to go again on Thursday