Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,135 members158,913 posts

All posts for May 2015

NB shoes/shop! :-/

Ok, some one mentioned either NB shoe's or NB shop! Not sure which. However fir ...

Slow but sure

Good afternoon all, Well it was time for what many consider to be the dreaded w...
juju656 profile image

Wk9 R1 and a little bit extra

Mental block... what mental block? It's amazing to think that 8 weeks ago I was...
Rolyat_Adnama profile image
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W3R1 Done! :)

W3R1 done last night. Considering I've got a few permanent ailments with my lun...
evyk profile image

Omg! I actually ran today!

Just completed week 6 run 2, for the second time as I was poorly for a week, and...
notarunner23 profile image

Fame and Fortune

and everything that goes with it... http://spartanraceuk.uk/whyirace-billy-rhom...
Rignold profile image

The key for me is..... pace myself!!

I'm very much a beginner. I got to week 5 a month ago, then had cold/flu which ...
beetie profile image
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Women interupted

Hi there, I am new to this forum and have been reading, enjoying and being inspi...

wow!

Two posts one after another about wk 3 run 2 and ' knee pain' * makes a mental ...
Anaverageman profile image
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Knee pain :(

So annoyed!!! Completed wk3r2 three days ago + have really suffered with knee pa...
mrsyoda76 profile image

Arrow to the knee

Completed my W3 R2 yesterday and began to experience pain just below my left kne...

Asics Training Plans

I've recently set-up an Asics plan for my HM in Sept. Having looked at the plan ...
AndyD profile image
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Garmin Forerunner 10 now from £59 on Amazon (inc. Orange)

Just thought I would mention the Forerunner 10 is at a good price on Amazon agai...
goonkeepgoing profile image
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Freeze Pops

Hi Lovely Forum People Gosh our runs are getting warmer!! Finding ways to stay ...
carole01 profile image
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A very cold W3R3!

I finally did it! I completed week 3 and I really felt like I would have been ab...
Nyanne profile image

Wk3: Watch out Paula Radcliffe!

Today I completed wk3 run 1, I actually ran for 3 minutes! TWICE! I know it's no...
gu1gsy profile image

A bit of fun.

Who said treadmills are boring? http://www.youtube.com/watch?v=dTAAsCNK7RA&sns=e...
Realfoodieclub profile image
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Phwoarrrr

These crazy babies arrived today so I took 'em out for a spin this evening. Sooo...
Arrietty profile image
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Which GPS Watch would you recommend?

Considering purchasing a GPS watch and am on a budget. Any recommendations (up t...

week 1 run 1

WOW,I still can't believe I did it.I haven't been running since high school and ...
KatRS profile image

IC is getting boring!!

Grrrrrrr!!! Few weeks back my hip / thigh started to niggle but I kept running. ...
Northernspirit profile image
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Phew what a scorcher!

Get up, drive to work (in Kent), in the office for 7:30am work through lunch, st...
GettingFitter profile image
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Extended Wk7 completed - and a sponge for Poppypug :-)

Well that's week 7 done and dusted - although it took me a few days longer than ...
Sazzle44 profile image
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W9 R3 WOOOHOOO!

Well I finally did it today, and I can't quite believe it. As you can see I went...
Niknok01 profile image
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Wk9r2

Completed this run at 0620 this morning. Ran for the full 30 minutes and was sl...
Mat30 profile image
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Been sent the wrong race photos - Pah ! :-(

Evenin ' all ! (Bends knees in a Dixon of Dock Green stylee ) I received an ema...
poppypug profile image
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Advice please graduates!!!

Hope you don't mind me picking your brains again! I am 49 and graduated a coupl...
happyharris profile image
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Room for a small one on the IC?

I've had to give in temporarily to the injury couch. An old injury has flared u...
Ladyidle profile image
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This is what's it's all about, my running chums.

...Crappy morning at work, unwelcome bank statement. Payday ages away, grumpy 13...
AllieG profile image
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W3R2 done

and I have to admit to feeling pretty good. Certainly easier than the 1st run th...