Get up, drive to work (in Kent), in the office for 7:30am work through lunch, stressful day, leave at 5:30, M25 accident, 20 minutes delay (at least I wasn't in the accident), get home at 6:45. Hello wife and children, out of work clothes, running gear on, garmin on, tunes on and run.
5 miles in 53 minutes in 19 degree heat, saw squirrels, horses and a deer ran alongside me before cutting across the path. Food+wine and relax, reading all about my running chums latest adventures. What a great way to end the day.
It all starts again tomorrow.