W3R1 done last night. Considering I've got a few permanent ailments with my lungs and currently have a cold I think I've done not bad. Was coughing and wheezing like mad before I went out but thought at least going to give it a try. Did struggle due to cough/sore throat but am glad I went out and managed it. It can only get easier the further I get through this week. I always find the first run quite tough - I think that's normal though. Yay!! so glad I just went out and done it last night!! I'm going to try go in the mornings if I can !! I find it helps if you put your workout clp
W3R1 Done! :): W3R1 done last night... - Couch to 5K
W3R1 Done! :)
Written by
evyk
To view profiles and participate in discussions please or .
5 Replies
•
UllyrunnerGraduate
Well done - take care of that cough though!
workout clp evyk? Sorry not familiar. 1st thing runs are the best for me, less traffic & feel ever so slightly smug that I've achieved something before lots of people are even up. Hope the cold improves
Not what you're looking for?
You may also like...
W3R1 done without style
start week 2 thinking that! The 90 second walk was way too short imvho and I was a bit out of...
W3R1 done :)
anyone just starting out reads this I’m an obese bloke in his 50’s who up until last month was a...
W3R1 done!
that much which makes me think maybe I’m not pushing myself enough. But after last weeks glute...
W3R1 done!
going to explode out of my chest. But I managed the two 3-minute runs.
That's W3R1 done :-)
W3R1 done - few twinges but otherwise OK
3 minutes out of the way...! I had a terrible nights sleep (or lack thereof) last night - woke up...