W3R1 done last night. Considering I've got a few permanent ailments with my lungs and currently have a cold I think I've done not bad. Was coughing and wheezing like mad before I went out but thought at least going to give it a try. Did struggle due to cough/sore throat but am glad I went out and managed it. It can only get easier the further I get through this week. I always find the first run quite tough - I think that's normal though. Yay!! so glad I just went out and done it last night!! I'm going to try go in the mornings if I can !! I find it helps if you put your workout clp
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