Grrrrrrr!!! Few weeks back my hip / thigh started to niggle but I kept running. These last 9 days I've been on the IC....assuming rest would do the trick. I think it's hip flexor that's troubling me. I tried a run tonight but 5 mins and I stopped. I've been using Ice when I can, gel, even foam rollering (not the easiest in that area ha!) anyway......so miffed! Any ideas folks? Should I be stretching and doing stuff or total rest? Am doing rest mostly. Thanks all
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.