Couch to 5K

W9 R3 WOOOHOOO!

W9 R3 WOOOHOOO!

Well I finally did it today, and I can't quite believe it. As you can see I went for longer as I was feeling really good. Yes I was slow but never ever did I think I'd be running for this amount of time.

9 ish weeks ago on my very first run I really did struggle, but something took hold of me and I've carried on and have just ran for 49 minutes. Just because I can 😆.

Id like to thank everyone on here who has supported me through this programme, you really are a lovely lot. Here's to lots more running.

Now how do I get my badge 😁 😁 😁

17 Replies
oldestnewest

Congratulations nik, that's great. Well done. :) If you go to pinned posted on the right hand side of the page, you should find the link to collecting your prized graduate badge. :)

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Congratulations. Well done :) :) :) :)

Take it steady but keep Running :)

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Yay ! Well done Nik ! You Graduate , you ! :-)

Be very proud of yourself tonight, Missus !

Congratulations :-) xxx

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That's fantastic news ! I knew you could do it...Very well done and I really hope you can keep it up now you've done all this hard work. You'll definitely be able to chase your little one around now !

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Well done. Great achievement. Enjoy your running

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Yay! Well done! 🎉🎉

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Great job!

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Wow,congratulations :)

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Congratulations and welcome to the rest of your running life!

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Congratulations and well done niknok.

I know you had a few little struggles along the way and those should make this all the sweeter.

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Congratulations! I hope you feel really proud lots of lovely running adventures ahead!

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Thank you all so much. And just look at my lovely badge 😆😆😆

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Hey the badge looks awesome! Very well done!!!!

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Take the credit - YOU took a hold of you. :-) Really well done, fantastic achievement

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Just seen your graduate badge! It does look grand!

Well done, you did brilliantly. Now go out there and run free my beauty, run for your liiiiiiiiiiffffffffffe😊

Well, a victory lap will do for now ☺

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Yay! Well done, the badge looks great :)

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Congratulations! 49 minutes is amazing!!

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