Completed this run at 0620 this morning. Ran for the full 30 minutes and was slightly disappointed to find out after I had finished that I was 170 metres short of 5k in the 30 minutes. I will try and push a little harder on Saturday for my graduation run. Having said that who would of thought that a fat, bald, old duffer like me could actually run for that amount of time, I certainly didn't think it possible 10 weeks ago (had a weeks setback through a sore Achilles).
Wk9r2: Completed this run at 0620 this morning... - Couch to 5K
Wk9r2
Mat30Graduate
Written by
Mat30
Graduate
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12 Replies
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UllyrunnerGraduate
That's a cracking distance - good luck for the graduation run.
cmcadamsGraduate
That is brilliant I am on W8 running for 28 mins but only doing about 3 km. You will be probs do it on your next run
Sandraj39Graduate
I think to be doing so close to 5k is actually really good! Although the the program is called C25k it is actually about running for 30 mins, and we will all vary in how much ground we cover in the time. hope you make your target on the next run!
Dunder2004Graduate
Well done Mat.
Enjoy your graduation run. The 5k in 30 minutes will come soon enough.
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WK9R2
Made the 30 minutes though so that’s a positive! I think Wednesday (my graduation run) I might go a
Wk9r2
after finding the run difficult
PS 7 minutes quicker for 5K today compared to Saturdays run.
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