Completed this run at 0620 this morning. Ran for the full 30 minutes and was slightly disappointed to find out after I had finished that I was 170 metres short of 5k in the 30 minutes. I will try and push a little harder on Saturday for my graduation run. Having said that who would of thought that a fat, bald, old duffer like me could actually run for that amount of time, I certainly didn't think it possible 10 weeks ago (had a weeks setback through a sore Achilles).
Last edited by Mat30
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