wow!

[Anaverageman]

Two posts one after another about wk 3 run 2 and ' knee pain' * makes a mental note to HOP all the way round.. or maybe not hop? Am i taking this seriously enough?

[misswobble Graduate]

It's all about knees today!

I am suffering too 😕

Take care folks. Go steady ☺

[Anaverageman Graduate in reply to misswobble]

should we try joining ' crawl to 5 k' instead?

[chalfont_chump]

It sounds to me like you are taking this perfectly seriously. Lets face it I did my W1R3 after a hour 4 session in my local! But at least I did it rather than calling a taxi.