It's amazing to think that 8 weeks ago I was daunted by the thought of running for 60 seconds but today, after running for 30 minutes I looked at my distance, saw I was at 4.6km and said (yes, said, out loud using normal breathing) "It's only 3 more minutes."
So I did it, I ran for a total of 33 minutes 23 seconds and ran 5km.
I then ate a banana, drank some water and did a 15 minute yoga post-run cool down. #smugface
I totally expect the rest of the day to be chaos but this hour has been fantastic
Two runs left
Written by
Rolyat_Adnama
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.