Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,658 members • 158,709 posts

All posts for May 2015

W7.....done!

Out at 6.30am this morning and W7R3 done with what felt like a bit to spare, even managed to put in a fast finish for the last 60 secs. After the disaster that...

Out at 6.30am this morning and W7R3 done with what felt like a bit to spare, eve...

Graduate•9 years ago

It's amazing how far you run

Since Dunder2004 recommended plotaroute.com in a post earlier, I've spent some time poking it. First I plotted my latest route, to see if the site distance...

Since Dunder2004 recommended plotaroute.com in a post earlier, I've spent some t...

Graduate•9 years ago

Garmin

Here's my Garmin link if anyone wants to add me, just let me know if your Garmin name is different to your HU name please...

Here's my Garmin link if anyone wants to add me, just let me know if your Garmin...

Graduate•9 years ago

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Rock My Run

I downloaded some music from Rock My Run this morning, along with some malware -"PConverter"... it changed my tool bar and stopped me uploading my Garmin run,...

I downloaded some music from Rock My Run this morning, along with some malware -...

Graduate•9 years ago

W8R1 - Trails but no tribulations

After a great run on Wednesday which was my longest and fastest to date, I wanted to remove all temptation to overdo it by running too fast today and headed...

After a great run on Wednesday which was my longest and fastest to date, I wante...

Graduate•9 years ago

Never thought it possible!

I am 45, normal BMI but a bit flabby around the edges. I have never been fit and even as a school kid couldn't even manage 400 m and hated all sports. I was...

I am 45, normal BMI but a bit flabby around the edges. I have never been fit and...

•9 years ago

W9R3 - Graduated!!!

Can't believe it - 9 weeks ago I was a couch potato and here I am graduating! I went on past 30 mins as I wanted to run 5k and managed it in 38.30 which I was...

Can't believe it - 9 weeks ago I was a couch potato and here I am graduating! I...

mancunianpoodle

•9 years ago

Week 6 run 3

Here goes...... My heels a little tender from the previous week. So I took the weekend off and did some plantar fasciitis exercises to relieve it and went back...

Here goes...... My heels a little tender from the previous week. So I took the w...

•9 years ago

Too many things going on. Need that mojo back - and some luck (good preferably)

Hi all. Not posted for a while but thought it's about time I got things off my chest. I have - up until a few months ago - been doing 3 X 10k runs a week....

Hi all. Not posted for a while but thought it's about time I got things off my ...

Graduate•9 years ago

Wk9R3 completed!

Strange old week - run1 was difficult, run2 was so easy I felt I could go on forever, then run 3 was arduous again. I'm now covering exactly 5k, but that...

Strange old week - run1 was difficult, run2 was so easy I felt I could go on for...

Graduate•9 years ago

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