So annoyed!!! Completed wk3r2 three days ago + have really suffered with knee pain on right leg. Couldn't even walk kids to school. It's come on gradually + I'm sure is related to weak muscles on this side (as previously noticed with past back issues + Pilates 1-2-1 sessions!) Really want to get back running (weirdly doesn't hurt when running,just generally moving about, up/downstairs etc) any advice? Been using an ice pack as much as I can, about to pick up some arnica massage balm + going to swimming today instead of run.....Knee supports? But someone told me these were bad idea as can weaken knee??? Help! Need to + want to get back to it!! Thx
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