W4R2 - got the giggles

I think the endorphins must have kicked in after the second 3 minute run. I started smiling and then laughed out loud a couple of times. No-one was around, thank goodness, but I just felt very happy all of a sudden.

The final 5 minute run was 'enhanced' by the grin on my face and when Laura told me to slow down I shouted Yes! very loudly and just told myself how proud I am.

I even sang along with some of the cool down song.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

8 Replies

  • Giggling is definitely better than crying......

  • 😀 nothing better than running joy

  • Happiness is what it's all about -great post and keep enjoying yourself.

  • He he. Great stuff.

  • Well done Kas ! Thats the way to do it, a big , big smile across ya chops and a punch in the air ha ha

    Fab ! :-) xxx

  • I LOVE the W4 cool down song and have tried singing along too (with ducks as my only audience). Way to go!

  • What's the cool down song? I can't recall. I had an audience of ducks. They peck your trainers!!!! I call em "bread shoes"

  • It's the one about the open window which you fly through.

    I'm now laughing at the thought of gangs of ducks going around terrorising unsuspecting runners. 😄

You may also like...