Couch to 5K
54,654 members87,148 posts

W4R2 - got the giggles

I think the endorphins must have kicked in after the second 3 minute run. I started smiling and then laughed out loud a couple of times. No-one was around, thank goodness, but I just felt very happy all of a sudden.

The final 5 minute run was 'enhanced' by the grin on my face and when Laura told me to slow down I shouted Yes! very loudly and just told myself how proud I am.

I even sang along with some of the cool down song.

8 Replies
oldestnewest

Giggling is definitely better than crying......

2 likes
Reply

😀 nothing better than running joy

Reply

Happiness is what it's all about -great post and keep enjoying yourself.

Reply

He he. Great stuff.

Reply

Well done Kas ! Thats the way to do it, a big , big smile across ya chops and a punch in the air ha ha

Fab ! :-) xxx

Reply

I LOVE the W4 cool down song and have tried singing along too (with ducks as my only audience). Way to go!

Reply

What's the cool down song? I can't recall. I had an audience of ducks. They peck your trainers!!!! I call em "bread shoes"

Reply

It's the one about the open window which you fly through.

I'm now laughing at the thought of gangs of ducks going around terrorising unsuspecting runners. 😄

Reply

You may also like...