Wk5r1✔️: Wow that was tuff lol.......first two... - Couch to 5K

Couch to 5K

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Wk5r1✔️

Dawn47 profile image
Dawn47Graduate
14 Replies

Wow that was tuff lol.......first two 5 mins were tuff .....but I slowed down and enjoyed run 3 ....I even sprinted the last 60 seconds.....have decided to slow right down and enjoy my runs and when I have graduated start to up my pace......😯 good luck with ya runs today folks 😄😄😄😄😄

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Dawn47 profile image
Dawn47
Graduate
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14 Replies
ActonHighStreet profile image
ActonHighStreet

Cheers Dawn - I'm just off out now...

Dawn47 profile image
Dawn47Graduate in reply toActonHighStreet

Hope u had a good run 😃

sandirm profile image
sandirmGraduate

Yay, go Dawn!!! Sprinting!!!!!! Well done🏇🏇🏇🏇🏇🏇 Bring on r2!

Dawn47 profile image
Dawn47Graduate in reply tosandirm

Dreading run 3 lol.......😯😯😯😯😯

Pamchopslim profile image
PamchopslimGraduate

Oh blimey just looked at week five! Wow it's quite a step up! Well done on the first run! slow strategy sounds like good advice Dawn x

Dawn47 profile image
Dawn47Graduate in reply toPamchopslim

Oh yes Pam ....and I will be a lot slower on run 3 lol x

well done Dawn, slow and steady are so the mantra here , you are doing great keep going :)

p.s I will going back to week 4 from next week on my way back from injury , looking forward to hearing Laura's wonderful voice and encouragement again :D

Dawn47 profile image
Dawn47Graduate in reply to

Thank you.......enjoy your wk 4 again.....hopefully injury free 😉

in reply toDawn47

Thanks Dawn, I hope so too :)

Dawn47 profile image
Dawn47Graduate

Thank you.......enjoy your wk 4 again.....hopefully injury free 😃

helenprev profile image
helenprevGraduate

Well done, that's fab!

Dawn47 profile image
Dawn47Graduate in reply tohelenprev

Thanks 😯

Dunder2004 profile image
Dunder2004Graduate

Nice one Dawn.

Dawn47 profile image
Dawn47Graduate in reply toDunder2004

Cheers 😉

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