Wow that was tuff lol.......first two 5 mins were tuff .....but I slowed down and enjoyed run 3 ....I even sprinted the last 60 seconds.....have decided to slow right down and enjoy my runs and when I have graduated start to up my pace......😯 good luck with ya runs today folks 😄😄😄😄😄
Wk5r1✔️: Wow that was tuff lol.......first two... - Couch to 5K
Wk5r1✔️
Dawn47Graduate
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Dawn47
Graduate
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14 Replies
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sandirmGraduate
Yay, go Dawn!!! Sprinting!!!!!! Well done🏇🏇🏇🏇🏇🏇 Bring on r2!
PamchopslimGraduate
Oh blimey just looked at week five! Wow it's quite a step up! Well done on the first run! slow strategy sounds like good advice Dawn x
well done Dawn, slow and steady are so the mantra here , you are doing great keep going
p.s I will going back to week 4 from next week on my way back from injury , looking forward to hearing Laura's wonderful voice and encouragement again
Dawn47Graduate
Thank you.......enjoy your wk 4 again.....hopefully injury free 😃
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