Well after a few sessions on the 30 day shred DVD, and quite a bit of faffing around, I eventually got outside this morning for W1R1. It was all so familiar, Laura's dulcet tones and the music! Happy to say that aerobically I did fine but I definitely felt the stretch and impact of running so I'll be keeping on with the 1 minute runs this week!
So good to get out again😄
Written by
iwillbefit
Graduate
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Thanks! You're right - felt so good to actually do it rather than just think about doing it. Oh why do I take so long to talk myself round?! Onwards and upwards...
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