2 weeks recovering from a cold and then calf strain have been frustrating especially as I was entering week 9! Bad timing eh!! I've done lots of ice, gel, foam rollering. I ventured out yesterday and did a nice 20 min run, but even after 2 weeks I needed a couple of walking intervals - fitness definitely affected. Anyway....the big news is I am back. Think this week will be getting back to end of week 8 and then we're off again! Fingers crossed!! I sooooooooo wanted to graduate 2 weeks ago, reading everyone's posts has definitely kept me motivated, thanks everyone
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