Today was a massive mental milestone for me. I did, without too much drama or struggle, complete W5R3. I was super nervous about this one, as I'm sure most are. What a leap, from 8 minutes to 20 minutes straight! However, I had Runkeeper on and set it to give me 5 minute interval time updates and I truly think that helped. I just kept breaking the elephant down into little bites, so I could eat the whole thing.. so to speak! I also took some fantastic advice I was given on here (thank you!) and changed the route I run. I think that helped immensely. I just wanted to say to you all, thank you so much for your support whenever I put a post up and the fantastic advice I get from my fellow C25K'ers.
Here's a pic of my 'happy feet' after I finished... and yes, I am wearing full length training leggings as it was a 'cool' 25°C this morning
Once again, thanks all!!!!