Evening all,
Graduated last Saturday, took up with the C25K + stepping stone podcast last Monday & Wednesday, which worked me hard and, after which I had achey knees. Saturday knees were better-ish but had stomach aches too - went to Park Run anyway and got myself another PB but felt so faint at the end that I was sure I was coming down with something. Been a little weak today, not ill, just feeble I guess, so I thought I'd just go out and run as easy or as hard as I felt up to, listening to Laura and her stepping stone but not pushing. It was tipping it down, rain was streaming down me, soaked me to the skin but felt so good! I enjoyed the WHOLE run and was only marginally slower than Wednesday. I don't have a garmin yet, so judge my improvements by lamp posts and driveways etc, but I think if I'd really pushed for the last minute I might have caught up with Weds, so really, a fab run, just for me, enjoying the rain and possibly getting over whatever lurgy has been threatening me for the last week Happy running everybody