After seeing a physio, who suggested I should start easing myself back into running this week. I had little go round the park, warm up, 1 min run, 1 min walk etc , just 4 times and cool down and lots stretches. Even that little bit felt good and has worked few muscles that have happily rested on the sofa at every opportunity. Got a foot support, my instep was flattening and putting strain on the tendon ( outside of ankle) . Hoping for podiatrist appointment some day.
It felt so nice to be out again