Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2015

Week 3 Run 1

Just about to go out for my first week 3 run and feeling very apprehensive. Felt...
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Wk9 R1

Standing in a deserted park in the pouring rain feeling very happy - just ran fo...
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Foot update

Just back from the docs, apparently I have a bunion... the professional's extrem...
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I just met the folks at HealthUnlocked....

Since I was there at their invitation to do some App testing, you're probably e...
Rob_and_his_westie profile image
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Wk5 Run3 - Done!

Said I'd let you know - and I did it!! Went out a bit earlier than normal as it...
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Week 7 Done

Week 7 done  got the head gremlins about 5 min’s in “What are you doing this fo...
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Round 2

After 1 month on injury couch and 2 days pain free, I decided to give it another...
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w9r2... and a photo opportunity to graduate

I did 30 minutes with only a little discomfort toward the end, then carried on t...
rmnsuk profile image
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Wk7 smashed & 5K in the bag!!

Hi everyone, Well I've finished week 7 and also smashed 5K in 37 minutes. How pr...
Jase44 profile image
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For those who don't want to see my lumpy foot - look away now

I've been doing a little Googleing, I think what I have is Bursitis, it doesn't ...
Curlygurly2 profile image
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Recommendations for shoes?

Hi all, I'm going to have to brave the sports shops and buy some trainers... Mi...
Potty profile image
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Wk5 run3

SOooooooooo pleased I did it but the gremlins could easily have got me at the ve...
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Don't drink rat wee

those of you who remember me from my C25k battle and subsequent bits of running...
Rignold profile image

Week 4 Run 1 Completed!

Well, after a couple of set backs, hamstring twinge and a really heavy cold, I c...
almac30 profile image

Slowly does it!

Ok so I took some advice (first time for everything!) and slowed it right down t...
Chloewho profile image
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newbie posting

Hi all, tomorrow I do w5r3 and not looking forward to it. So far everything hasn...
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Phone dead but still running

Got ready for my run tonight only to find a dead phone! Went out in the rain any...
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Exercising at home

hey there y'all. just got back on the weight loss wagon... AGAIN!! damn, if i ha...
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W6R3 tomorrow and petrified!

I am so anxious about my impending 25 minute run tomorrow. I found the 20 minute...
Krupskaya profile image
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THREE RUNS!!

Do you know what? I'm bloomin' cream crakered. That can only be the reason why t...
danzargo profile image
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Go me...go me......go meeeee...

Yay I have now completed c25k and I am buzzing like a bee(BLAB...M_Y) however a ...
pot58 profile image
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Back to the Stadium

Well for me 1st time anywhere near it. Have signed up (along with kicking and sc...
BethC profile image
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Budge up Poppy and AM, make some room on that couch for Curly

Well, I went in to Up and Running this morning where I was served by a young lad...
Curlygurly2 profile image
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Rats....

.......weather just the same as yesterday...will not be doing my run in sunshine...
pot58 profile image
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Weekly update

Week 6 is complete! As it was pouring with rain, I didn't want to spoil my new ...
old_git profile image
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Calf and shin splint advice

Hey all, On superb advice(!), I'm posting some guidance I've received on what t...
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wk8, r2

Getting tougher. Ran with my son today and must have gone faster as I reached ...
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Run of 40 min non stop Week 8run 3

Hurray Today for the third consecutive day I have ran for 40 + minute to cover...
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Having said I would - I did!

Yesterday I posted that I would start my C25K adventure again today - and I did...
stridingedge profile image
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Need to get going again!

Having been stuck down with bad calf pain and shin splints, I haven't run for a ...
AllieG profile image
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