Hi all, tomorrow I do w5r3 and not looking forward to it. So far everything hasn't been as bad as I expected. Haven't run for years, and even then concentrated on short track distances - 400m. Since starting done all my running on the treadmill at local gym. I find that I can gauge my speed better, start with walk at 6km then run at 8km. I run M-W-F and on other to days do strength work with machines. Never thought for one minute I would enjoy running/gym at my age. Wish me luck.