Wk9 R1

Standing in a deserted park in the pouring rain feeling very happy - just ran for 30 minutes!!

[Parky-Park Graduate]

Well done, that's fantastic! I've just completed W8 r3 this morning and I feel the same way, it's incredible! Enjoy the rest of week 9 and I'll look out for your graduation post - brilliant!

[Hidden in reply to Parky-Park]

Well done, Parky! It is incredible. I feel like a different person lol. Good luck with Week 9

[Buffy007 Graduate in reply to Parky-Park]

Well done to you too Parky.

[Ullyrunner Graduate]

How great - just two more runs to graduation! I look forward to your post - make it special.

[Hidden in reply to Ullyrunner]

Thanks Ully!

[Rob_and_his_westie Graduate]

Well done! Wont be long before your standing in a park full of people in the driving snow. It kind of gets you like that...

[Hidden in reply to Rob_and_his_westie]

Hope so! I did a snowy run earlier in the programme. Felt a bit mad at the time. Now seems perfectly sensible - I think it might have got me already!

[Buffy007 Graduate]

Definitely mad! Tremendously well done. Too much excitement for us all these last 2 weeks. If the running doesn't kill us, the smiling will.

[old_git Graduate]

Congratulations! Bet the smile is fixed on your face all day.

[five_a_day]

Wonderful!

[misswobble Graduate]

Good for you! Well done. So, how did that feel then? On a scale of 1 to 10?

Did you jump up and down, sing, dance, punch the air, do a little dance on the spot. What? Come on, this stuff is important!

It's getting close now Glud! Two more runs!!! Two. Flippin eck

Pom poms and cheer leaders to your positions please. Where's Slookie when you need her? We need the podium polished toot suite!

[Hidden in reply to misswobble]

Ha ha, thanks Miss W! I have to be honest, I don't think I have ever punched the air in public, but perhaps there's a first time for everything, and perhaps that time is fast approaching...

[Topo Graduate]

Well done - fantastic, so pleased for you.

[Hidden in reply to Topo]

Cheers Topo!

[Coddfish Graduate]

Well done, only 2 more to graduation!

[Chloewho Graduate]

Fabulous well done! Two more to go 😃

[no-excuse Graduate]

Whoop whoop well done! Nearly there x

[Irishprincess Graduate]

What an amazing feeling! Enjoy it and feel proud. Running for 30 minutes continuously is a big milestone for any runner.

[Northernspirit Graduate]

Very well done that's awesome! You're so close now....I'm catching up slowly, on week 7, so keep posting your success. Enjoy a well deserved Friday night

[Zev1963 Graduate]

héhéhé WK9

It is wonderful isnt it ?

C25K brings about such a transformation in ability, confidence and expectation. You did all that Laura asked of you, and now you're a fully fledged runner, able to run for 30 mins without stopping. It is amazing, it's wonderful, and you have every right to wear the biggest grin that anyone has ever seen

[Burgdude Graduate]

Great! Almost there

[Curlygurly2 Graduate]

Oh the joys of rain! Only a runner would understand! Well done you, nearly there...

[GettingFitter Graduate]

Well done Gludwig not long now