Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2014

Goodbye Laura

I have been meaning to post for a few weeks now but bizarrely running got in the...
brianhipkin profile image
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ate expired caviar :(

Unfortunately, didn't know my caviar (Abba Seafood, cheap quality found at IKEA)...
zeidan profile image
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Week 5 Run 3!

Done! After all the fear and losing my headphones and getting delayed it's now d...
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I'd like to pick your brains.......

........those that live in SW London anyway. I want to run the Tamsin trail in R...
Beads profile image
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What to get a runner for Xmas

Some good ideas on https://blog.myfitnesspal.com/2014/11/10-best-healthy-holiday...
GettingFitter profile image
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Travel workout advice

I'm in need of some advice from my fellow runners. I'm heading to Costa Rica fo...
runswithdogs profile image
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Laura says I'm a runner :)

Just did my first ever 25 min run and it was fab. Week 6 Run 3. Started slow and...
Barbarajs profile image
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Race Prep- Part 2

I have been watching the forecast very closely, maybe even being obsessive about...
Vixchile profile image
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Race Prep - Part 1

Thank you everyone's support over the last days - i haven't had a good running w...
Vixchile profile image
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Who'd have thought.....the powers of an ear warmer!!!

First run with said apparel & possibly my best run -can the two be connected.......
SumoSue profile image
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Doctor really upset me

So, I've hurt my knee. Last Saturday I did my usual 30 mins and afterwards I was...
NickyUk profile image
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Music question

I have almost finished C25K, having just done W8, run 1 and I finally feel like ...
Lizziejj profile image
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Born to be wild Quest - The final - new quest starting Monday.

Please feel free to add your thoughts on how the Born to be Wild Quest has been ...
Realfoodieclub profile image
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Run 2 week 1

phew didn't realise I was so out of touch with my abilities. Run 2 was miserable...
manolin profile image

First run in 8 weeks.....ouch

Finally got my runners on after missing 8 weeks due to work/life commitments. I ...
Nellyharte profile image
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I only manage to cover 3K in 30 minutes

Hi guys, I "graduated" few weeks ago - I did my week 9 run 3 back then. Out of c...
vbl247 profile image
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Bad Cow

Well, this mad cow has been a bit of a silly cow and entered the Mad Cow 10k rac...
Jo55 profile image
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Question of food/nutrition

This is a question for the long distance runners amongst us...I've seen some Gar...
Hidden profile image

Short and Sweet :-)

As Runkeeper decided to come with me tonight :D but refuses to connect via the o...
Hidden profile image

Pavement Pounding

Work, Work, Work. Read some posts - that sounds like fun let's go pound the pave...
GettingFitter profile image
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My mojo is back :-) w8r2

Just completed week8r2. All of week 7 and the firsts run of w8 was so tough for ...
Prettys073 profile image
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OK, I've done it!

Completed the programme, done week 9 day 3! I claim my badge, because I paid ...
JohnBlake profile image
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W5R2

Hi all, Well I have just come back from W5R2 and what a strange one! Didn't sta...
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week 6, puf, puf, poorray!

Phew! Finished with week 6 with gratitude! This was the run with 8 minutes in th...
helingmic profile image

I only went an' blooming did it!...

Wahooooo! I was DREADING the first run on week 3. Imagining ALL sorts of misha...
JenJan profile image

Started Week 7

It felt very hard this morning but managed to keep going so was a happy runner a...
S_J_B profile image
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The dreaded W5R3 done!

I did it! I ran for 20 mins!! Woke up at my usual early hour feeling the start ...
hilbean profile image
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Back on the wagon!

So I completed couch to 5k a couple of years ago, I loved it, and it helped me t...
Bridger profile image
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Made it up the BIG hill - a "gradual"improvement!!! (sorry for that!):)

This weeks going better- have got a bit of resolve and OOMPH back ! :) after my ...
aliboo70 profile image

It really is for everybody

I DO want to run here - it's probably a bit hot now for me -- but DEFINITELY nex...
Bazza1234 profile image
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