So, I've hurt my knee. Last Saturday I did my usual 30 mins and afterwards I was very silly and put my foot upon a fence and stretched. Soon as I got home the pain above my knee and in my knee started. I definetly think I did it through stretching and not the running. So I went to docs today and he told me to find another sport. He said running is not good for the joints. I couldn't beliave it. I came home so upset and my husband said Nicky, rest that knee till it's all better and get back out there. People get knee pain and recover right? They don't stop running?