Work, Work, Work. Read some posts - that sounds like fun let's go pound the pavements. I blame you lot. Oh no it's dark, it's cold, it's wet and my armband has broken - Doh!. that's it over then.
Was it over when the germans bombed pearl harbour? (Leave him he's on a roll)
Bum bag - check
New running jacket - check
Phone in bum bag - check
garmin on - off we go.
Running with a headtorch is a bit odd. Car's headlights are more effective so I took it easy for a bit.
Mile one - 10:23 - hmm quicker than I thought
Mile two - 9:04 - wow that is quick for me
I could get under 30 mins here
Mile 3 - 9:46 stupid traffic lights
Still think I was there or thereabouts. 6.38k in 40:28 I'll take it.
VO2 increased by 1 to 41 - whoop whoop
Looking forward to the virtual 10k on Sunday.
Happy Running all