Short and Sweet :-)

As Runkeeper decided to come with me tonight but refuses to connect via the old interweb hmmm

Anyway 5K in 33.20mins life in this old dog yet and yeah you can teach old dogs new tricks

[GettingFitter Graduate]

Well done Rob. Sounds like you had fun

[Hidden in reply to GettingFitter]

Thanks gettingfitter This running lark is fun and so addictive

[Zev1963 Graduate in reply to Hidden]

Yes it is. One of the better addictions

[poppypug Graduate]

Fab stuff Rob, youre going great guns and enjoying every minute too , that's a Double Brucie Bonus !

Well done ! xxx

[Hidden in reply to poppypug]

Thanks poppy am more than happy with that xx

[MarlyParly Graduate]

Wow, you're getting super speedy, well done that man! Despite all my interval training & bpm music recently, I still seem to do 4k in 30 mins only, at least I am consistent! Great run rob x

[Hidden in reply to MarlyParly]

Thanks marly i did go off a tad quick oops 1st KM pace 10.06 km/h . way to fast even for me consistent is good marly x

[Irishprincess Graduate]

I think you need to change your name......

[Hidden in reply to Irishprincess]

haha not yet

[AndyD Graduate]

Brilliant Rob .... I am so impressed with that, I still remember us both struggling through the early C25K weeks and now look... you are so close to that 30min 5K.

Will certainly be out again tomorrow night bashing the pavement!!!

[Hidden]

Thanks Andy struggle we did but we got through them a little way to go yet for that magic 30mins

I know i went off to quick tonight , main thing waqs ot get my 30moin run in

Hope your run is a little warmer and dryer tomorrow

[AndyD Graduate in reply to Hidden]

Went out last night and it was pretty cold even with a thin jacket so just did a couple of miles. I think I am going to try and limit my runs to 30mins whilst its cold... but hopefully get the best out of that time that I can!

[Hidden in reply to AndyD]

think it was about 2 or 3 tonight and misty rain , didn't wear a jacket yet but had gloves on the hot shower when i get back was wonderful though

[Jo55 Graduate]

Well done. This even older one is learning some new tricks as well lol

[Zev1963 Graduate in reply to Jo55]

This very old one too

[Hidden in reply to Zev1963]

[Hidden in reply to Jo55]

thanks Jo you too

[Ullyrunner Graduate]

You're getting really fast Rob - need a name change now!

[Hidden in reply to Ullyrunner]

Thanks ully maybe if I get to 30 mins