Phew! Finished with week 6 with gratitude!
This was the run with 8 minutes in the middle! Mon I did 31.10 min, Wed 31 min and today Thursday 33.10 min with 3.61 miles.
What do you do when you stop in the middle for the loo; do you lose points?
Yes, I forced myself a bit much I thought; yet they say it’s good for you. Well, I’m alive and have done it! I'm so glad I do this in the gym. the day is dark, misty and drizzly. I don't know if it clears the lung! A bit tight for my bronchiectasis. Cheers, Mic