This was the run with 8 minutes in the middle! Mon I did 31.10 min, Wed 31 min and today Thursday 33.10 min with 3.61 miles.
What do you do when you stop in the middle for the loo; do you lose points?
Yes, I forced myself a bit much I thought; yet they say it’s good for you. Well, I’m alive and have done it! I'm so glad I do this in the gym. the day is dark, misty and drizzly. I don't know if it clears the lung! A bit tight for my bronchiectasis. Cheers, Mic
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helingmic
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Haha ! If Paula Radcliffe can stop for the loo in the middle of a marathon without losing points you can hop off your static bike with no penalty ! Well done...
henpen90, I often wonder how my postman does it! He is an unsung hero with all the other posties who walk miles every day and with such a load too, and half of it is junk mail. thank you
Congratulations on finishing week 6! What an achievement
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