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Couch to 5K
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week 6, puf, puf, poorray!

Phew! Finished with week 6 with gratitude!

This was the run with 8 minutes in the middle! Mon I did 31.10 min, Wed 31 min and today Thursday 33.10 min with 3.61 miles.

What do you do when you stop in the middle for the loo; do you lose points?

Yes, I forced myself a bit much I thought; yet they say it’s good for you. Well, I’m alive and have done it! I'm so glad I do this in the gym. the day is dark, misty and drizzly. I don't know if it clears the lung! A bit tight for my bronchiectasis. Cheers, Mic

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Haha ! If Paula Radcliffe can stop for the loo in the middle of a marathon without losing points you can hop off your static bike with no penalty ! Well done...

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henpen90, I often wonder how my postman does it! He is an unsung hero with all the other posties who walk miles every day and with such a load too, and half of it is junk mail. thank you

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Congratulations on finishing week 6! What an achievement :-)

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Thank you, the steam has just stopped coming out of my ears!

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Well done Mic, I have to take my hat off to you , you are doing so , so well .

Fair play to ya, Chum :-) xxx

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Lovely to have your encouragment, poppypug!

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Well done Mic. Fabulous. Going great guns

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Great, thanks Barbara

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Well done. Great achievement! :) Think you should get extra points for the loo break as you will have had to have walked there and back ;)

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Hahaha, running there, walking back!

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Then you definitely deserve extra points for that! ;)

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Hahaha. I am not charged then, like a taxi waiting and the minutes are ticking increasing the fare!

Love it! Thank you Hilbean :-)

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Fabulous! Even with the loo break!

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Thats a fantastic achievement well done you...and I think you are allowed the loo :)

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Thank you. They advise drinking a lot ... it must go somewhere!

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Well done you! Not long now....

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right, thanks. But I see the rest seems really tough 25 minutes and 28 minutes flat out. I hope there will be lots of loos on the way, hahahaha!

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