Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2014

First 5km Santa Dash DONE!

So we did it. Fabulous. Time was 28 mins 40 seconds. Very happy with that consid...
Barbarajs profile image
Graduate

So what's your plans for the week?

Just being nosy and wondering what everyone's plans for the week are? Mine are w...
Prettys073 profile image
Graduate

Chuffed at doing 5k at less than 40 min - to find out it was really 4.61k :-(

I did the Santa Run for Acorns Hospice this morning, dressed in a fetching Santa...
moonmar profile image
Graduate
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Perfect day for running

Had a fab run today. Then something strange happened " map my run". Sent me an e...
Juliejam profile image
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DARK COLD MORNINGS AND DOG DOODOO!

A very happy Sunday to ye all! It's a very strange day today weather wise. Rain...
danzargo profile image
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Bath Skyline 10k Race Two

Colder and muddier than last time, but no puking or falling. As usual had a horr...
Rignold profile image

Graduated last week, did my first 5k this morning

in 34 minutes 50 seconds, on the flat. I have to say the final km was a struggl...
JohnBlake profile image
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SOS

I am sorry as sure I am being totally dumb but how do I access the Podcasts you'...
EmZ61 profile image

Restarting....

I did the C25K programme back in the summer, mainly to get fitter and in prepara...
rr76 profile image
Graduate

Has anyone any thoughts on a dilemma I am trying to sort out.

I have been looking at a few training plans for HM, but found this question popp...
Realfoodieclub profile image
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Uneven ground

Hi there, I want to start the Couch25K programme again, (I started in the summer...
kirsty72 profile image

10k virtual race =New PB whoop whoop

Hi all. Just finished my 10k race with a new PB. I was so regretting the second ...
GettingFitter profile image
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I am so doing that again!

If there is a We Run ....... Near you sign up and do it!! It was the best race a...
Vixchile profile image
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Bridge to 10K

I have seen some posts about the Sam Murphy B210K podcasts but the dropbox link ...
moonmar profile image
Graduate

Just a quick question....if that's OK?

Our just 16 year old son, who isn't a runner, but is a very, very good rower has...
Hidden profile image

Off the couch at 53, graduated at 54 and still running at 55.

I often think about posting messages on this site as I enjoy reading all the pos...
hjs007 profile image
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Week 5 Completed

Well I my nerves were jangling before attempting today's final run of week 5. ...
Hidden profile image

Playlist help please

Doing a playlist for tomorrow and wondered if you'd tell me your favourite ever ...
Barbarajs profile image
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Week 1 - 3rd run completed!

Felt a wee bit better - can actually breathe now by the time the next jog starts...
lindjemp profile image

The Lazy Song, Mr Blue Sky & I'm a runner...

...two songs from my playlist that made me smile, today, given the irony...I was...
Tikiczocky profile image
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It's been a long time ... but janda's back!

I haven't really been away, just lurking, reading the posts on a Monday morning ...
janda profile image
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B210K

I'm inerested in trying one of the B210K programmes, I can already run for an h...
Hidden profile image

Week 8 complete in the wind and rain!

What a day for it but it's done! Had to stop and walk a couple of times for 30 s...
Prettys073 profile image
Graduate

Parkrun - 21:30 - 2nd fastest time in slippery conditions

Hi all! It was a nice crisp morning this week with the temperature at 0 degrees...
Aftabs profile image
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There and back again

But not today! When I was recovering from my ankle injury I found several wal...
hilbean profile image
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OK Boys... advice on leggings....its cold...???

Think I might have to give up wearing shorts as it was really cold last night an...
AndyD profile image
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My second 5k completed

And despite the fact that I tried a new route and got a little bit lost at one p...
IAASA profile image
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Dreaming of the sales

Is it weird that I'm thinking of what running gear I can buy once the sales star...
Barbarajs profile image
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Running in the dark

Did my first run in the dark las night and really enjoyed it. I also managed to ...
Jo55 profile image
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Week 9 run 3......

....and it is done. 9 weeks of running three times a week starting with just a m...
Kurama profile image
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