This is my first post as I never knew whether I would be able to complete c25k, although I have been reading all your posts while taking the challenge of c25k, I found your posts very encouraging. Never ever thought I would complete it but I did, albeit in more than the 9 weeks, although one thing I did notice after finishing W9 was my 30 minutes of running was a little short of 5k, I have know planned a route of 5k and will continue with this until I can complete it in 30 minutes. But I am really chuffed to be able to run for 30 minutes without stopping, what a result! I am now looking forward to running in 2015, I would also like to take this opportunity to wish everyone a Happy New Year and injury free running.
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