Hi all, I completed week 9 2 days before Christmas and am like a few of the others on here where I'm not able to complete the 5k in that magical 30 minutes. I'm a largish 48 year old male and weigh around 96 to 97 Kg's at present (even after Christmas) but have come down from around 102 when I started. I'm still doing my runs and this morning ran for 32 minutes but again only manage 4.8K. I was really bushed after this too!
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