Just to let you all know I'm still around and not on the couch ,sorry I haven't been posting but been busy at work and other things wishing you all the best &happy injury free 2015 . I'm following jeff galloway these days and completed my first 10 k 2 wk ago without any ill effects . Happy running
Happy new year to you all : Just to let you all... - Couch to 5K
Happy new year to you all
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![Lovefood1984 profile image](https://images.hu-production.be/avatars/f48a8e29536628f7222781e0899c82f6_small@2x_100x100.jpg)
Happy New Year Rockette, here's to 2015 running!
![GettingFitter profile image](https://images.hu-production.be/avatars/a913e394a7d3fd9eb305f5d295c3cc2c_small@2x_100x100.jpg)
Well done Rockette lovely to hear from you. Hope you have a great 2015 Happy New Year!!
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Hey Rockette ! Good to hear from you again ! Glad youre keeping okay and a big fat Well done to you on your 10k . Fab stuff Missus !
Happy New Year to you ! xxx
Happy New Year Rockette well done on your 10K
![BoPeep9009 profile image](https://images.hu-production.be/avatars/e4c412779535a8676d34e3c73f7aab94_small@2x_100x100.jpg)
And a very Happy New Year to you too, Rockette, you 10k-er you!
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Lovely to hear from you Rockette and glad things are going well. Here's to many injury free miles in 2015!
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Congrats on the 10k. Brilliant news Rockette. Good to have you back here x
![Maitko2 profile image](https://images.hu-production.be/avatars/b19810e6-6fda-4a38-80d5-c6004f578570_small@2x_100x100.jpg)
Happy New Year Rockette!! Good to hear you are still keeping active with the running! Me too
![flossieflyblow profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Hi Rockette! Glad to hear that all is well with you and that you're up to 10k now. That's fantastic! Who'd have thought 18 months ago that you'd be running 10k?!! I shall have a look at Jeff Galloway- it sounds like you found that his traning schedule works for you?! All the best for 2015!