Just to let you all know I'm still around and not on the couch ,sorry I haven't been posting but been busy at work and other things wishing you all the best &happy injury free 2015 . I'm following jeff galloway these days and completed my first 10 k 2 wk ago without any ill effects . Happy running
Happy new year to you all : Just to let you all... - Couch to 5K
Happy New Year Rockette, here's to 2015 running!
Well done Rockette lovely to hear from you. Hope you have a great 2015 Happy New Year!!
Hey Rockette ! Good to hear from you again ! Glad youre keeping okay and a big fat Well done to you on your 10k . Fab stuff Missus !
Happy New Year to you ! xxx
Happy New Year Rockette well done on your 10K
And a very Happy New Year to you too, Rockette, you 10k-er you!
Lovely to hear from you Rockette and glad things are going well. Here's to many injury free miles in 2015!
Congrats on the 10k. Brilliant news Rockette. Good to have you back here x
Happy New Year Rockette!! Good to hear you are still keeping active with the running! Me too
Hi Rockette! Glad to hear that all is well with you and that you're up to 10k now. That's fantastic! Who'd have thought 18 months ago that you'd be running 10k?!! I shall have a look at Jeff Galloway- it sounds like you found that his traning schedule works for you?! All the best for 2015!