Week 3 run 3 in the bag

[johncw]

Managed to complete run 3 at the weekend. Again on the treadmill I'm afraid.

Just had a sneak peek at the W4 programme. That looks to be a big step up in terms of the length of individual runs and the overall running duration.

Kind of looking forwards to the challenge (I think!).

We'll see on Wednesday.

[no-excuse Graduate]

Well done John, a third of the way through! Nothing wrong with going on the treadmill, I prefer to run outside but use the treadmill now and again. Its good to mix things up a bit. W4 will be fine, let us know how it goes. x

[Hidden]

Well done on completing week 3. I honestly don't think you need worry too much about W4 - you have already done the preparation for it. Yes, it does seem like a bit of a jump in terms of lengths of runs but you will be fine. Look how much you have achieved already. It doesn't matter if it's on the treadmill - you are running. Good luck for week 4. Best wishes.

[waletta Graduate]

Well done. Don't dis the treadmill. I've never run on a treadmill - I'd be nervous of falling off and ending up on my bottom. So in my book that makes you brave or a finely balanced running machine. Good luck with week4.

[johncw]

Thanks everyone.