Start Couch to 5K again today!

[toni20]

Did week 1 then got a cold so stopped but it's time to get back on the wagon!

[cathymolly Graduate]

Hi Toni,

I've just completed week 1 for the second time following a knee injury. If I can wobble and sweat my way through week 1 again - anyone can! We'll both eventually make it to the lofty heights of 'graduates'. Hope the run goes well.

[mossy1 Graduate]

Good for you. Stick with the programme and Laura will keep you on track. The forum is great for support and motivation and you will get there. Just take it one day at a time and the Weeks will fly past.

[Debs972]

*waves* hi, I started today as well! Good luck and hope it all goes well

[Hidden]

Well done for getting started again. You were wise not to run whilst you were feeling unwell. It's always best to play safe otherwise you can suffer a setback which, in turn, can dent one's confidence. Good luck with your repeat of week one. Best wishes.

[toni20]

Thank you My run went well last night just feel achy today haha