Any advice welcome! I have run 5k twice within the last week and it took me 38 min. i found it relativley easy and know I could go faster and push myself harder. I'd like to aim for 35 min (eventually 30 min) is that realistic?
I have a GPS watch wondered if the best way would be ty to keep running to a pace of around 7 km/h or should I and just go as before and just push myself the last k?