I got to the end of week 4, but my shins and knees were sore so I decided to rest for a couple of weeks and re-start taking two rest days between and doing each week twice. However I then got a head cold and feel really low, I'm also worried the pain will happen again meaning I can't do it. I really enjoyed the program and thought at last I had found something I enjoyed, made me feel good and was helping me lose weight. I don't want to be condemned to a life of being obese and unhappy
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.